Anger Management Program

LICADD provides direct treatment and therapy in anger management. Our program is a uniquely designed step-by-step process that helps participants develop a positive self-image, improve relationships, and change unhealthy behaviors through the implementation of 8 Core Skills for managing emotions.

Topics covered include:

  • Recognizing stress
  • Personality and identity
  • Developing empathy
  • Respond instead of react
  • Defense mechanisms
  • Developing acceptance
  • Changing that conversation with yourself
  • Healing damaged relationships
  • Assertive Communication
  • Adjusting expectations
  • Forgiving, but not forgetting
  • Retreating and thinking things over

Our standard program is a 12-week group that meets virtually Tuesday mornings and evenings. Individual coaching is available, including emotional regulation counseling. Also, each month LICADD holds a one day 8-hour course.

For more information:
Joanne Devitt,
Lauren Torrisi,