Anger Management Program

LICADD provides direct treatment and therapy in anger management. Our program is a uniquely designed step-by-step process that helps participants develop a positive self-image, improve relationships, and change unhealthy behaviors through the implementation of 8 Core Skills for managing emotions.

Topics covered include:

• Recognizing stress
• Personality and identity
• Developing empathy
• Respond instead of react
• Defense mechanisms
• Developing acceptance
• Changing that conversation with yourself
• Healing damaged relationships
• Assertive Communication
• Adjusting expectations
• Forgiving, but not forgetting
• Retreating and thinking things over

Our standard program is a 12-week group that meets virtually Tuesday mornings and evenings. Individual coaching is available, including emotional regulation counseling. Also, each month LICADD holds a one day 8-hour course.

For more information:
Joanne Devitt, jdevitt@licadd.org
Lauren Torrisi, ltorrisi@licadd.org