Anger Management Program
LICADD provides direct treatment and therapy in anger management. Our program is a uniquely designed step-by-step process that helps participants develop a positive self-image, improve relationships, and change unhealthy behaviors through the implementation of 8 Core Skills for managing emotions.
Topics covered include:
- Recognizing stress
- Personality and identity
- Developing empathy
- Respond instead of react
- Defense mechanisms
- Developing acceptance
- Changing that conversation with yourself
- Healing damaged relationships
- Assertive Communication
- Adjusting expectations
- Forgiving, but not forgetting
- Retreating and thinking things over
Our standard program is a 12-week group that meets virtually Tuesday mornings and evenings. Individual coaching is available, including emotional regulation counseling. Also, each month LICADD holds a one day 8-hour course.